Merge branch 'bug145-ProvideHelp'

Merge branch 'bug145-ProvideHelp'

* bug145-ProvideHelp:
  Use "${docdir}/Commands.txt" as help text file
  Add a note that "help file" is updated on startup and REHASH only
  Add doc/Commands.txt which should document all commands
  Implement Help() function parsing and returning the help text
  Document "HelpFile" in sample-ngircd.conf and ngircd.conf.5
  Implement new configuration option "HelpFile"
  IRC_HELP(): Code cleanup
  Refactor Read_Motd() into Read_TextFile()